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List of Cognitive Distortions
Creating in reference with Therapist Aid; Dr. Burns; and Psychology Today Below are a list of cognitive distortions, as well as some examples from my personal experiences. Magnification and minimization Definition: Exaggerating or minimizing the importance of events. You might believe your own achievements are unimportant or that your mistakes are excessively important. Example: I…
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How to Help Sammy Unfuck Her Brain Part 1
Before we get into the details of what happened, aka we return to the “scene of the crimes”- I would like you to be equipped. Just like camping in the wilderness, when going into the wild of someone’s psyche we need training and gear or you will not survive. In the situation you are about…