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List of Cognitive Distortions
Creating in reference with Therapist Aid; Dr. Burns; and Psychology Today Below are a list of cognitive distortions, as well as some examples from my personal experiences. Magnification and minimization Definition: Exaggerating or minimizing the importance of events. You might believe your own achievements are unimportant or that your mistakes are excessively important. Example: I…
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Life Stuff Monthly Reflection
Here’s the template I use for my life stuff monthly reflection. Category What’s Working What’s Not Working Actions Housing Physical Health Mental Health Passion Projects Transport Finances Relationships